100 Things That Make You Happy
Do this simple trick…
Before you get into this… I want to point out another simple trick shown in the picture above…
Imagine that every time you stop at a stop, you take a deep breath, smile, and think of something you're grateful for or something that makes you happy…
How much happier would you be every day?
The 100 Things That Make You Happy Trick
This is a super simple trick to help you bring more happiness into your daily life.
Make a list of 100 things that make you happy, no matter how big or how small. Regardless, push yourself all the way to 100. The first 25 or so will likely be easy, but don’t stop there. The more you write down, the deeper you will have to dig. This is really important because the deeper you dig, the more answers you find, and often it is the end of the list where you begin to find things that bring you a true sense of lasting happiness.
After making your list, look for patterns. For example, maybe you find that many things are related to social settings where you interact with people, maybe some are self-development or routines you follow, and perhaps others are treating yourself. Whatever your patterns are, think about how you can bring these things into your life regularly. This can help you begin to find a sense of direction and purpose.
Finally, choose 1–3 items every day that are simple and accomplishable and add them to your schedule. Doing this gives you a specific plan to look forward to and can bring more happiness into your life daily.
Make Today Great!
Travis Cisneros
